Right now, my biggest goal is my -100 pound party, but for some reason I am my biggest obstacle. I KNOW what to do, but fail to DO it. I started out well this weekend. I had my shakes in the morning. But I got caught up in the festivities of Memorial Day, and I made some poor choices when it came to my food.
Yesterday, I planned to get back on my plan of 2 shakes a day and a healthy meal. I didn't eat unhealthy meals, but I only had one shake for breakfast. I am in the process of learning how to coach others to reach their health goals, and I am not sticking with my plan.
This is where I must change my mindset and believe that I can and will achieve my goal.I will be able to party and celebrate my -100 pound weight loss. I know I haven't reached my goal yet, but I have become a better person in mind, body, and spirit over the course of my long journey. I look forward to the day when I reach that goal, and I am excited. Let's do this. Two shakes, two protein snacks, one healthy meal everyday. I KNOW I can do this!