Today is the day, no more excuses, no more waiting for tomorrow, no more if onlys, Operation Faithfully Fit begins today. In keeping with my alliterative streak, my plan focuses on the following areas: Food, Fitness, Finances. The plan is to make some baby steps in each of these areas until they finally become routine and I can do them without thinking about it.
Read Faithfully Fit Devotional daily and apply lessons learned
Login to Sparkpeople.com
Drink 64oz of water daily
Log water intake on Sparkpeople.com
Track food intake on Sparkpeople.com (1500-1700 calories)
10 minutes of exercise daily
30 minutes of exercise 3 days a week
Gradually increasing that to more as goals are reached
Stick to Budget
Don't make any unplanned or off budget expenses
Budget for groceries not convenient unhealthy fast food
This may look like a lot or not enough. For me this is just right. If I can't obey or make the little things important then the important things will be mismanaged and suffer. I have done more at once, but for only a short while. The plan never became a routine or part of me. I am ready to be faithfully fit in these areas, and I can't do it alone. God is my strength and my family and friends are my accountability. I can do this, but not on my own. True change comes in surrender, and with surrender comes true freedom.