I think I can, I think I can...I know I can!

Our mind can be our greatest asset or downfall. As of late, it has been my downfall.  I overthink and allow my emotions to get away from me at times.  I give myself permission to do things not in line with my goals.

Right now, my biggest goal is my -100 pound party, but for some reason I am my biggest obstacle.  I KNOW what to do, but fail to DO it.  I started out well this weekend.  I had my shakes in the morning.  But I got caught up in the festivities of Memorial Day, and I made some poor choices when it came to my food.

Yesterday, I planned to get back on my plan of 2 shakes a day and a healthy meal.  I didn't eat unhealthy meals, but I only had one shake for breakfast.  I am in the process of learning how to coach others to reach their health goals, and I am not sticking with my plan.

This is where I must change my mindset and believe that I can and will achieve my goal.I will be able to party and celebrate my -100 pound weight loss.  I know I haven't reached my goal yet, but I have become a better person in mind, body, and spirit over the course of my long journey.  I look forward to the day when I reach that goal, and I am excited.  Let's do this.  Two shakes, two protein snacks, one healthy meal everyday.  I KNOW I can do this!